An elegant physics is not only aesthetic appearance, but also a healthy look for an attractive view.Dujan's diet, the diet, lose weight will be easily reduced, but will help you to protect the desired figure.The methodology is based on the use of protein foods.After all stages pass the diet becomes a daily menu that gives a very old age.
Features of the diet
Living in France, Pierre Ducan'ın in the four decades, the outstanding dietitian, prepared a weight loss technique for each person.The essence of the Dukan diet is proposed to consume by the stages of allowed products.High protein content and hydrocarbon and fatty foods are easy to get a continuous result by entering the daily diet of dishes.
The doctor is not possible to lose weight in a short time when compiling the daily menu, taking into account the products he permitted.A smooth weight loss guarantees a durable conclusion for years.The duca diet has a large list of allowed products that allow you to be hungry and lose weight in four stages.
Two initial stages are intensively losing, the third and fourth is directed in the consolidation of the result.The ideal ratio of proteins, oils and carbohydrates, causes the body to work in a new body without getting rid of unnecessary cargo.Compliance with all the recommendations of the famous French will be the key to an excellent result.
Recommended products
The 6 steps of the duca diet, include allowed products in stages.In each stage, it is enough to use the products recommended for this period.The list is great, Dukan, in the weight loss mechanism in detail.Products between themselves can be combined, but the recommendations for a certain stage of four can be followed.
Lose weight is painless thanks to the rich selection of allowed products.The lack of permanent hunger, reduces the risk of fragmentation and allows you to look at the product choice in a new way.
Stage № 1: Attack
The main weight loss occurs in the first stage of the diet.The products from the list compiled during this period contain a large amount of protein.The rejection of carbohydrates and fatty foods helps to lose a speedy weight.Exchange processes will begin to work faster, so the most pounds can lose the most kilograms in the short period of the first stage.
The maximum number of days recommended for the protein menu is not more than ten days.If you repeat the Protein Day from 3 to 5 times can be lost from 2 to 5 kg to 5 kg.In the first stage, each person can determine individually for himself because you have to stay.The number of days is proportional to the number of kilograms that need to be saved.During the annual period, it is not recommended that protein foods caused by kidney pathology.
Dukakan Diet: Attack - List of products allowed in the table:
| Name | Shop | Forbidden |
| Meat | Calf, Turkey, Rabbit, Chicken.Offal is possible, but rarely.Lower-in-the-fair bath above meat. | Goose, duck. |
| Carpent | Protein | Yolk |
| Fish | All assorted fish, all kinds of seafood boiled, baked, non-fat-boiled shape. | Canned food, smoked, salty dishes |
| Dairy products | Yogurt, kefir, milk 0.5% fat, 5% cottage cheese | Milk, kefir, cooked milk 2.5%, cottage cheese 9% |
| Drink | Sireer coffee or tea drink | Water sent strong sweet tea and coffee |
| Oil | 1 teaspoon of olive oil a day to improve intestinal mobility | Sunflower, creamy |
| Spice | Clove, basabi, mustard, ginger, curry, cinnamon, coriander |
The oatmeal is included in the daily diet that will improve dandruff, fiber failure and digestion.Recommended volume - 30 grams per day.
Stage 2 Number: Alternative
During the second period of Dukan diet, vegetable dishes are presented to foods allowed.The most difficult time is behind, but it is in the "cruise" stage to make a great desire to end the diet.The motivation for continuing may have a desire to approach the weight thrown in the first days and the desired image.
The diet Pierre Dukan (allowed products) includes a list that is already compiled for the first stage carbohydrates, which is a low glycemic index.It is a prerequisite, the use of 1.5 liters of water per day, and each day is free from oats with 3 tablespoons.
The dujan diet of the stage is allowed to:
| Shop | Forbidden |
| Bulgarian pepper | Potatoes |
| Dill, spinach | Corn |
| Radis, turnip | Pasta |
| Celery, asparagus Cucumber, tomatoes |
Peas, beans |
| Zucchini, eggplant | Land products |
| Cabbage | Olive |
| Pumpkin | Lentils |
| Onions, parsley, dill, green salad | Avocado |
The second stage may last from 2 weeks to 2 weeks depending on the desired result.The main weight, only when protein products and vegetables are included in the products allowed, the main weight is thrown for the first half of the ducal diet.
An estimated menu of a day:
- Breakfast: Horse cheese is experienced with low -fat yogurt;the curse of the oatmeal;Beautiful green tea
- Lunch: colored cabbage, tomatoes, pumpkin, pumpkin, vegetable puree soup made of zucchini;Boiled fish, pumpkin juice
- Snack in the afternoon: vegetable casserole with eggs
- Dinner: Spinach pie, 0.5% kefir
Pancake recipe from oatmeal:
- 2 tablespoon oatmeal pour small amounts of hot water
- Beat the egg protein and a little salt separately
- Carefully apply protein mass with grain
- Pour a little olive oil in the pre-heated oven
- Distribute dough in a pan and blush a cake for 3 minutes on all sides
Stage № 3: Consolidation
In the second half of Pierre Dukan diet, the fruits, a little bread is added to allowed products.The main weight is reduced, the task of the next period is to maintain body weight at the level.
The food remains a fraction with enough water.Oatmeal can be added to chews or pots.The first 6 days of the menu week are compiled in this stage, taking into account all allowed products and one day the doctor recommends a protein day to leave on Thursday.Added a table attached to pre-allowed products.
Dyukakan Diet: Schedule of products allowed in the stages of thought:
| Name | Allowed products, consumer tips | Forbidden |
| Bread | Rye, not exceeding all grain, 50 g per day | White bread, Sdoba |
| Fruit | Everything forbidden is not more than 250 g per day | Raisins, bananas, cherries, dried fruits |
| Cheese | Hard, fat content less than 25%, 35 g per day | Fatty |
| Group | Buckwheat buckwheat 210 g, rice 100 grams | Feakolina |
| Potatoes | It is recommended to delete starch not more than 150 g per day, first of all |
Stage № 4: Stabilization
The fourth stage of the duca diet includes a complete list of products allowed from the previous three stages.No need to organize a protein day during this period.The diet of all days of the week is vegetables, fruits, rye bread, protein dish.There is nothing to ban yourself from this list, just to limit the number to small parts.
The fourth stage does not take the main task of maintaining the goal of reducing the weight and maintain the same level.The number of days of stabilization is not limited, so you can follow such a menu for all your life, sometimes allows yourself to the holiday menu.
Exercise
Special attention should be paid to motor activities to achieve a rapid result of weight loss loss during Pierre Dukan diet.To make simple physical exercises, daily walks and bike walks, losing will have a positive impact on the health and appearance of the range.
The Fit Figuru will present trips to the gym.You can deal 3 times a week.Take any opportunity to give up on transport.Lose weight, if the muscle tissue works rapidly, the calories are burning faster, breaking lipid beds.
Additional recommendations
Before starting to follow the dujan diet and start leaving the products allowed in a daily diet in the course, you must consult a doctor when a chronic nature is pathologies.
What can prevent the weight loss due to the French nutrition director:
- Heart failure
- Vascular diseases
- Pathology of the urine system, kidney failure
- Violation of the muskuloskeletal system
- Diabetes
- Thyroid diseases
- Oncologic neoplasms
- Allergic reactions
- Child bearing and nourishing period
- Ages under 18 years of age
If the duca diet is successfully applied in practice, the most difficult task in the future is to maintain the weight obtained as a result of a long time work.You must adhere to simple principles to protect the long-term attractiveness:
- Eat in small parts by following a French nourishing person's recommendation
- Drink clean water from at least two liter glass a day
- It is useful to limit nutrition once a week to empty the body: Protein, sour-notter products, buckwheat can be
- Move independently, do not use vehicles, get acquainted with active hobbies
- Use 3 tablespoons quartz
- Play sports, smile more often